Your 20-Minute Reset: What Happens in a Full Body Red Light Session in Stirling
A full body infrared and red light session at Nour Wellness Hub takes about 20 minutes. You check in, get settled in private, relax under the light, and walk out afterwards with nothing to dry off or recover from. There is no needle, no pressure and no special preparation. If you have never tried red light therapy sessions , the idea of lying under glowing lights can feel a bit odd. It helps to know exactly how a visit runs before you book, so here is the whole thing from the front door to the exit. Before you arrive There is not much to prepare. Come with clean, dry skin if you can, because lotions, oils and heavy make-up can sit between your skin and the light. Wear something easy to change out of. Drink some water as you would on any normal day, and avoid arriving straight after a very large meal if you tend to feel sluggish afterwards. The clinic is on the first floor of the Wolfcraig Building on Dumbarton Road, in Stirling city centre. If you are coming by train, it i...